https://www.core-evolution.com/home daily 1.0 2024-09-02 https://www.core-evolution.com/about-1 daily 0.75 2023-11-23 https://images.squarespace-cdn.com/content/v1/622d1d4473c5035a1c2a6bd7/ef4c4a29-816f-459b-81fa-ca97fe5b6a24/Web-2-2045734513-O.jpg About - Studio - Studio Located in in the River North area of Chicago this boutique studio stands apart in creating an individualized approached in personal training. The training offered specializes in therapeutic movement work (Pilates), and Bodywork (Structural Integration and Massage Therapy). Whether you're an elite athlete, dancer, someone dealing with chronic pain (especially back pain), or someone exercising for the first time in a long time, you will be given the attention, insights, and challenges that will take you to your next level. By strengthening the core of the body, you strengthen your ability to go through your life with more grace, efficiency, and ease. Your movement practice goes beyond just exercising and improves your quality of life. At Core Evolution, commitment to understanding your body's needs and particular challenges, and developing a movement practice that uniquely evolves you to your most highest potential is the top priority. As much there is mind-body connection, there is a body-mind connection. There exist an intimate and reciprocal relationship between the two, so as the body evolves and expands in its potential within itself and its dynamic relationship with the world, the mind expands and evolves in its perception of the possibilities in the world. Get started now on becoming your best self! https://www.core-evolution.com/contact daily 0.75 2023-11-23 https://www.core-evolution.com/faqs daily 0.75 2024-09-02 https://www.core-evolution.com/services daily 0.75 2024-09-02 https://www.core-evolution.com/about-1-1 daily 0.75 2023-11-23 https://images.squarespace-cdn.com/content/v1/622d1d4473c5035a1c2a6bd7/65f83ab0-055f-4b9b-80bc-8cc7be160c15/Web-12-2045734306-O.jpg About - Carmel - Carmel. Carmel is a certified Pilates and Yoga instructor, teaching dance, exercise, and movement therapy for over two decades. She is also a Licensed Massage Therapist(2021) and a Board Certified Structural Integrationist from the Anatomy Trains program(2018). She is a classically trained and contemporarily informed teacher, fusing the clarity of traditional techniques with evolving anatomical knowledge and kinesthetic precision. As a former professional dancer, Carmel understands the path to unraveling a body’s potential is a process and works to cultivate in her students an accessible relationship and a deeper understanding of their body, bringing about their best available self. Her teaching incorporates the understanding of the body as a holistic structure, working towards the alignment of mind, body and spirit. https://www.core-evolution.com/faqs-1 daily 0.75 2024-04-11 https://www.core-evolution.com/testimonials daily 0.75 2023-11-23 https://www.core-evolution.com/session-tools daily 0.75 2024-12-14 https://www.core-evolution.com/privacy-policy daily 0.75 2025-02-21